Ethan Bednash Sport Psychology

About Me

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About me

Hi, I’m Ethan a Sport and Exercise Psychologist in Training specialising in helping young athletes build confidence, resilience, and consistent performance.

Education & Training

  • MSc Sport & Exercise Psychology
  • BSc Sport & Exercise Science
  • Level 2 & 3 Personal Training
  • UKSCA Modules
I combine psychology with strength & conditioning experience, giving athletes support for both the physical and mental sides of performance.
I love watching and talking about sport (especially Palace – I’m at Selhurst Park often!). Outside of training, I enjoy gaming, fantasy football, and spending time with mates at the pub or on the pitch.

I’ve worked at Premier League level with Crystal Palace F.C., where I led strength and conditioning programmes for several youth squads and supported the 1st team in the gym. I helped coach players through physical preparation sessions, gave nutrition support, and assisted in training. I know what helps elite athletes perform at their best.

Sport has always been central to my life. I’ve represented my university at BUCS in sprinting, completed a triathlon, and continue to play football and strength train.

Lionel Messi
“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey

Ready to take your game to the next level?

You train your body every week, it’s time to train your mind. Schedule your free consultation today to discuss your goals and see how we can unlock your full potential.

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