Ethan Bednash Sport Psychology

Improve your mindset and performance With Sport Psychology for Competitive athletes.

Build the confidence, focus, and resilience to handle the psychological pressures of your game. I help youth athletes and adult competitors conquer mental challenges so you can perform at your best.

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Learn the 3 pillars of mental strength. So you can deal with the demands of sport.

Stop overthinking
Develop key psychological skills like confidence, resilience and concentration, so the only thing you need to worry about is your game.
Bounce back from mistakes
Learn the tools to handle the inevitable challenges of sport. Bounce back from disappointment, performance anxiety and losing your head. Stop suffering in silence.
Become a habit machine
Consistency always beats intensity. Build habits that turn you into the athlete your coach can’t ignore.

What my clients say

Ethan has delivered Sports Psychology sessions for our younger players within our Academy across the Foundation Phase. These sessions have always been well received and have proved impactful. Ethan is thoroughly professional in his approach, dependable and adapts his delivery to meet the player’s needs.

Christian Davies

Head of player care leyton orient academy

I worked with Ethan towards the beginning of his practice and a few years later. The work we did together has elevated my performance in competition in every way I could have hoped and more.

It has been transformative. Mentally I am far more robust and aware and this in turn has improved my technical practice.
I intend to continue to work with Ethan and develop the tools to improve and enjoy the benefits.

Nabil

Tennis Player

10+

Years experience

About Me

With over 10 years’ experience in strength and conditioning, personal training, and applied sport psychology, I’ve supported Premier League footballers and helped hundreds of clients improve performance, confidence, and wellbeing.

I understand the demands of elite sport and the skills needed to perform at that level. Everything you’ll learn about building mental strength comes from working with the best.

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Comprehensive sport psychology support to help you on and off the pitch

Free Consultation

Get clear on your goals and biggest mental challenges

1
Single Session (£60)

A full psychological assessment with immediate tools you can use. Perfect for quick wins and finding out if sports psychology is right for you.

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6 Session Performance Plan (£250)

A full psychological assessment followed by a detailed, structured 6-week programme to build confidence, focus, resilience, and mental toughness.

Includes:

  • Psychological assesment
  • 6 x 1-on-1 sessions
  • Personalised mental skills training
  • Between-session support via check-ins to ensure skills transfer to competition
  • Practical tools you can use immediately
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Trusted by teams, athletes, and elite environments

FAQs

Sport psychology sessions last 50 minutes. This gives us a good amount of time to figure out what’s going on, work on practical mental skills, and create a plan you can use straight away. 

The first session is all about getting to know you and understanding your sport. We will:

  • Discuss what’s going well and what’s challenging
  • Clarify your goals and build your psychological profile
  • Create a plan for the first 4–6 sessions

Sessions are online, however If you’re London-based, in-person sessions can also be arranged on request.

Most athletes benefit from sport psychology from around 12 years old and up. That’s usually when training intensifies and competition pressure rises

Yes. Performance anxiety is one of the most common reasons athletes seek support. I use evidence-based tools to help you:

  • Understand why anxiety appears
  • Control physical symptoms
  • Reframe negative thoughts
  • Compete with confidence

Not exactly. Sport psychology focuses on performance, mindset, and behaviour in sport. There is overlap, where we will talk about thoughts, feelings, and habits, but sessions are practical, goal-driven, and focused on helping you perform at your best. If deeper therapeutic help is ever needed, I will always help direct you to the right support alongside the work we do.

Ready to Master Your Mental Game?

You train your body every week – it’s time to train your mind. Book your free consultation today. We’ll identify what’s holding you back and create a clear game plan to fix it.

Book A Free Consultation